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F*#@ the Face Lift – Fight Sagging Skin with these 18 Anti-Aging Foods
Part of the impetus of my blog is to show women that we can age gracefully and with minimal damage if we find natural (i.e. non-chemical and non-scalpel) methods to optimize the body’s natural...
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Fight Aging and Cancer with an Alkaline PH – 4 Steps to Getting There
An alkaline diet may lower your risk of exhaustion, premature aging, sickness, allergies, muscle aches, joint pain and osteoporosis. A study published in 1994 in the New England Journal of Medicine...
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What 10 Foods Will Give Your Skin the GLOW of Youth?
Envy that dewy complexion of the sixteen year old girl standing next to you in line at the grocery store? Looking for that special plumpness associated with the magic of youth that no filler can ever...
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10 Foods That Will Keep You YOUNG by Boosting Your Immunity
If your immune system is strong then your body is functioning well. The more efficient your body is the less you will age since your hormones and metabolic processes are operating at the most...
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10 Foods that Fight Sickness
OK, OK – after a week of writing food lists I am almost done! But repetition, as I have learned with my baby, is the key to drilling a point home. If you are reading this site on a regular basis,...
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Use Brazil Nuts to Get a Brazilian Butt, Goddess-like Skin (and a better...
All right – who is tired of hearing about the perfection of the Brazilian butt? Superbly showcased on a little Y shaped stage (la thong) the Brazilian bottom is an invitation to both men and women to...
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A Fertility Diet Can Help Women of All Ages Balance Their Hormones
Doesn’t it make sense that the foods that maintain and enhance fertility can help regulate your hormones even beyond the fertile years? The diet for conception and pregnant women is the same diet...
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The Skin-Firming Anti-Aging Smoothie that is Like Drinking Sex (I’m not kidding)
Grey skies and cold weather getting you down? Has your love life dwindled to romantic comedies with slappable characters? Are your kids making your hair grey? Feel like you need a little boost but...
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The Fertility Nut n’ Spice Smoothie – Drink it for Your Skin, Your Hormones,...
This drink is not for the faint of heart so if you are one of those people who aren’t capable of making a big effort for beauty, youth and immunity – stop reading now. I drink this concoction about 5x...
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Your Skin Will Glow if You Eat These 10 Foods Routinely!
You can spend as much as you like on expensive creams and procedures. However, these foods will re-vitalize your skin from the inside out for a lot less money. No need to buy them all at the same...
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The Healthy, Anti-Aging, Immune-Boosting Dessert that Makes You Look and Feel...
After a long, cold winter many of us need to lose a few pounds to get ready for the fast approaching bikini season. We know that dairy, carbs and sugar make us gain weight. But we need something...
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